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MINDFUL COMMUNICATION
(Non-violent Communication)
This training offers practical skills and develops a consciousness that promote clear communication, deep understand, and vital compassion with oneself and between people. It provides effective strategies for meeting needs, and progress towards reaching personal or group goals and promotes a mindfulness that decreases the likelihood of conflict, defensiveness, depression and anger. It is more than a communication technique for at the heart of Mindful Communication is the experience of empathic connection between people.
Benefits of the training include:
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Enhanced speaking and listening to others in a way that improves clarity and mutual understanding.
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Increased ability to understand feelings, needs and requests that are not always clearly expressed in communications.
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More fully developed ability to translate criticism, judgment, blame and other hard-to-hear messages into feelings and needs.
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Deepened empathic attitude and mutual respect.
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Improved ability to transform anger-one’s own and others-safely and respectfully.
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Reduced resistance and defensiveness with more overall cooperation.